My training plan (which I have been horrible in keeping to...) said to go 11 but I wanted to see how far I could go in 1:30. Turning around at 45mins [at chings fishing supplies store]
I left at 5:20. Ended at 6:50 with a beautiful rainy hawaiian sunset all the way back towards Laie. Turns out I went 7:14 pace and hit 12.6 miles. I swam for 10 mins and ran barefoot on the beach unil I hit 13.1 haha.
Im feeling pretty good and Im happy I can at least to half a marathon near my stretch goal pace. Which is pretty fortunate considering 2 months ago I was maybe hitting 5 miles a week tops. Just gonna keep at this. Ive still got 2 1/2 months until the race.
I also lifted weights at 3pm ish.